Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 15g Chocolate Whey Protein Powder; 5g Unsweetened Cocoa Powder; 4g Chia Seeds; 15ml Unsweetened Almond Milk; 5g Dark Chocolate Chips; 2g Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled into a thick mousse, finished with a sprinkle of bittersweet chocolate shavings.

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NUTRITION

Protein

27.5g

Fat

5.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

15g Chocolate Whey Protein Powder

5g Unsweetened Cocoa Powder

4g Chia Seeds

15ml Unsweetened Almond Milk

5g Dark Chocolate Chips

2g Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Add the vanilla extract and unsweetened almond milk to the bowl.
3
Whisk the mixture vigorously until completely smooth and no lumps of powder remain.
4
Fold in the chia seeds and stir well to ensure they are evenly distributed.
5
Transfer the mixture to a serving bowl or ramekin and refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding.
6
Just before serving, sprinkle the dark chocolate chips over the top for a bittersweet chocolate finish.