Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

351kcal
Protein
34.1g
Fat
9.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Serve the sliced chicken over the quinoa with broccoli on the side and a fresh squeeze of lemon.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

NUTRITION

351kcal
Protein
34.1g
Fat
9.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Serve the sliced chicken over the quinoa with broccoli on the side and a fresh squeeze of lemon.