NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1.5 cups Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal coins to ensure they roast evenly.

• 3

  Cut the chicken breast into 1-inch cubes, keeping the pieces uniform so they finish cooking at the same time as the vegetables.

• 4

  In a large mixing bowl, whisk together the olive oil, maple syrup, apple cider vinegar, dried thyme, sea salt, and black pepper.

• 5

  Add the chicken and carrots to the bowl, tossing well to ensure every piece is coated in the glossy maple glaze.

• 6

  Spread the mixture onto the prepared baking sheet in a single layer, making sure not to crowd the pan.

• 7

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is golden and the carrots are tender and browned at the edges.

• 8

  Remove from the oven and serve immediately while the glaze is warm and fragrant.