Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

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NUTRITION

432kcal
Protein
33.7g
Fat
28.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1/4 cup Red Onion, diced

1/4 cup Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

NUTRITION

432kcal
Protein
33.7g
Fat
28.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1/4 cup Red Onion, diced

1/4 cup Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of sea salt and black pepper if desired.