Name: Rich Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.25 cup Plain nonfat Greek yogurt; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Monk fruit sweetener; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a fluffy sponge, featuring a molten dark chocolate center that creates a decadent and velvety texture.

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NUTRITION

Protein

45.1g

Fat

13.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.25 cup Plain nonfat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until smooth.
2
Add the protein powder, oat flour, cocoa powder, monk fruit sweetener, baking powder, and sea salt to the mug.
3
Stir the mixture thoroughly until no dry clumps remain and the batter is thick and uniform.
4
Press the dark chocolate chips into the center of the batter to create a gooey core.
5
Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.
6
Let the cake rest for 1 minute before enjoying to allow the texture to firm up and the chocolate to settle.