Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey; 0.75 cup Cooked Brown Lentils; 0.25 tsp Extra Virgin Olive Oil; 0.5 cup Yellow Onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Kale; 1.5 cup Low Sodium Vegetable Broth; 1 clove Garlic; 1 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed ground turkey and tender lentils simmered in a fragrant herb broth with vibrant kale and root vegetables for a comforting, savory finish.

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NUTRITION

Protein

45.8g

Fat

14.3g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

0.75 cup Cooked Brown Lentils

0.25 tsp Extra Virgin Olive Oil

0.5 cup Yellow Onion

0.5 cup Carrots

0.5 cup Celery

1 cup Kale

1.5 cup Low Sodium Vegetable Broth

1 clove Garlic

1 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat and add the ground turkey, breaking it apart with a spoon until browned.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until highly aromatic.
4
Pour in the vegetable broth and add the cooked brown lentils, bringing the mixture to a gentle boil.
5
Reduce the heat to low and stir in the chopped kale, simmering for 3 to 5 minutes until the greens are tender and the flavors are well combined.
6
Ladle the hot soup into a large bowl and serve immediately.