NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

4 tbsp Oat flour

2 tbsp Unsweetened cocoa powder

1 tbsp Dark chocolate chips

1 tsp Almond butter

0.5 tsp Baking powder

0.5 tsp Vanilla extract

1 tbsp Monkfruit sweetener

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, almond milk, almond butter, and vanilla extract until the mixture is smooth and combined.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, monkfruit sweetener, baking powder, and sea salt to the mug.

• 3

  Stir the ingredients gently with a fork or small whisk until a thick, uniform batter forms, making sure to scrape the bottom corners of the mug for dry spots.

• 4

  Fold in the dark chocolate chips, pressing a few into the center of the batter to create a molten core effect.

• 5

  Microwave on high for 60 to 90 seconds, depending on your microwave's power, until the edges are set but the center still looks slightly soft.

• 6

  Allow the mug cake to rest for at least 1 minute to finish setting before serving warm.