Name: Chicken Filet with Creamy Carrot Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white rice; 0.5 cup Shredded carrots; 1 tbsp Heavy cooking cream; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Filet with Creamy Carrot Rice

Pan-seared chicken breast served over a bed of velvety carrot-infused rice finished with a touch of cream.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

16.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

0.5 cup Shredded carrots

1 tbsp Heavy cooking cream

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the pan and set aside to rest; in the same skillet, add the shredded carrots and minced garlic, sautéing for 3 minutes until softened.
4
Stir the cooked rice and heavy cream into the pan with the carrots, simmering on low for 2 minutes until the rice is creamy and heated through.
5
Slice the chicken filet into strips and serve it over the warm carrot rice, garnished with freshly chopped parsley.