Simple Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Simple Soft-Boiled Egg

A large egg gently boiled until the yolk is perfectly jammy and seasoned with a pinch of mineral-rich sea salt.

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NUTRITION

73kcal
Protein
6.3g
Fat
4.8g
Carbs
0.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a rolling boil over high heat.

  • 2

    Carefully lower the egg into the water using a slotted spoon to avoid cracking the shell.

  • 3

    Maintain a gentle simmer for exactly 7 minutes to achieve a velvety, jammy yolk.

  • 4

    Transfer the egg immediately to a bowl of ice water for 3 minutes to stop the cooking.

  • 5

    Gently tap the shell all over and peel under cool running water.

  • 6

    Slice the egg in half and season with sea salt and black pepper before serving.

Simple Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Simple Soft-Boiled Egg

A large egg gently boiled until the yolk is perfectly jammy and seasoned with a pinch of mineral-rich sea salt.

NUTRITION

73kcal
Protein
6.3g
Fat
4.8g
Carbs
0.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a rolling boil over high heat.

  • 2

    Carefully lower the egg into the water using a slotted spoon to avoid cracking the shell.

  • 3

    Maintain a gentle simmer for exactly 7 minutes to achieve a velvety, jammy yolk.

  • 4

    Transfer the egg immediately to a bowl of ice water for 3 minutes to stop the cooking.

  • 5

    Gently tap the shell all over and peel under cool running water.

  • 6

    Slice the egg in half and season with sea salt and black pepper before serving.