Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Oats baked to a golden-brown finish with juicy mixed berries and protein-rich Greek yogurt for a satisfyingly chewy and vibrant morning meal.

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NUTRITION

467kcal
Protein
43.8g
Fat
4.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 cup mixed berries

1 tsp chia seeds

1 tsp maple syrup

0.25 tsp cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and maple syrup until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, chia seeds, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged and the spices are evenly distributed.

  • 4

    Gently fold in half of the mixed berries, being careful not to over-mix so the batter doesn't turn entirely purple.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and spread it into an even layer.

  • 6

    Scatter the remaining berries over the top, pressing them slightly into the surface for a beautiful presentation.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden and pulling away from the sides.

  • 8

    Remove from the oven and let it cool for 5 minutes to allow the texture to firm up before serving warm.

Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Oats baked to a golden-brown finish with juicy mixed berries and protein-rich Greek yogurt for a satisfyingly chewy and vibrant morning meal.

NUTRITION

467kcal
Protein
43.8g
Fat
4.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 cup mixed berries

1 tsp chia seeds

1 tsp maple syrup

0.25 tsp cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and maple syrup until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, chia seeds, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged and the spices are evenly distributed.

  • 4

    Gently fold in half of the mixed berries, being careful not to over-mix so the batter doesn't turn entirely purple.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and spread it into an even layer.

  • 6

    Scatter the remaining berries over the top, pressing them slightly into the surface for a beautiful presentation.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden and pulling away from the sides.

  • 8

    Remove from the oven and let it cool for 5 minutes to allow the texture to firm up before serving warm.