Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze for a protein-packed meal with a satisfying crunch.

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NUTRITION

436kcal
Protein
38.9g
Fat
21.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sriracha

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, grated ginger, minced garlic, and sriracha.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and sear for 8-10 minutes, turning occasionally until all sides are golden brown.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until tender-crisp.

  • 6

    Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything.

  • 7

    Season with sea salt and black pepper, then garnish with sesame seeds before serving.

Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze for a protein-packed meal with a satisfying crunch.

NUTRITION

436kcal
Protein
38.9g
Fat
21.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sriracha

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, grated ginger, minced garlic, and sriracha.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and sear for 8-10 minutes, turning occasionally until all sides are golden brown.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until tender-crisp.

  • 6

    Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything.

  • 7

    Season with sea salt and black pepper, then garnish with sesame seeds before serving.