Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat high-protein flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

High-protein flatbread topped with smoky BBQ chicken and crisp red onions, baked until the cheese is bubbly and golden.

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NUTRITION

Protein

58.4g

Fat

13.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat high-protein flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat flatbread on the prepared baking sheet.
3
In a small bowl, toss the shredded cooked chicken breast with garlic powder and smoked paprika.
4
Spread the sugar-free BBQ sauce evenly over the flatbread, leaving a half-inch border around the edges.
5
Distribute the seasoned chicken and thinly sliced red onions over the sauce.
6
Top the pizza with the shredded mozzarella cheese.
7
Bake for 8 to 10 minutes, or until the flatbread is crisp and the cheese is melted and slightly browned.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces.