Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless skinless chicken breast; 1.5 oz Fettuccine pasta; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and al dente fettuccine tossed in a velvety garlic-parmesan yogurt sauce with vibrant steamed broccoli.

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NUTRITION

Protein

56.8g

Fat

16.3g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1.5 oz Fettuccine pasta

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine until al dente.
2
Place a steamer basket over the pasta water during the last 3 minutes of cooking to steam the broccoli florets until tender.
3
Season the chicken breast with sea salt, black pepper, and garlic powder.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
5
Mince the garlic and briefly sauté in the skillet after removing the chicken.
6
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and 2 tablespoons of the hot pasta water to create a smooth sauce.
7
Slice the chicken into strips.
8
Toss the cooked pasta, steamed broccoli, and chicken with the yogurt sauce until thoroughly coated and creamy.