NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

3 tbsp tomato sauce

1 tbsp tomato paste

1 tsp coconut aminos

1 tsp yellow mustard

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole wheat slider buns

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

• 3

  Stir in the finely diced yellow onion and green bell pepper, cooking for 3-4 minutes until the vegetables are tender.

• 4

  Add the minced garlic and sauté for 1 minute until the aroma is released.

• 5

  Incorporate the tomato sauce, tomato paste, coconut aminos, yellow mustard, and smoked paprika, stirring well to combine all ingredients.

• 6

  Season the mixture with sea salt and black pepper, then reduce the heat to low and simmer for 5-7 minutes until the sauce has thickened.

• 7

  While the meat simmers, slice the whole wheat slider buns and lightly toast them in a dry pan or toaster until golden.

• 8

  Spoon the sloppy joe mixture onto the toasted bottom buns, top with the remaining bun halves, and serve immediately.