Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 2 tbsp buffalo sauce; 1 tbsp plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp dried dill; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup sliced celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sliced chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and creamy Greek yogurt ranch for a refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

14.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

2 tbsp buffalo sauce

1 tbsp plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp dried dill

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup sliced celery

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
Slice the cooked chicken into thin strips and toss in a bowl with the buffalo sauce until well coated.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean, protein-rich ranch dressing.
5
Lay the tortilla flat and layer the center with romaine lettuce, shredded carrots, and sliced celery.
6
Place the buffalo chicken strips over the vegetables and drizzle with the prepared ranch dressing.
7
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the wrap.