NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

0.5 cup cannellini beans

1.5 cup chicken bone broth

0.5 cup kale

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

0 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 2

  Add the ground turkey sausage to the pot, breaking it up with a wooden spoon, and cook until browned and cooked through.

• 3

  Stir in the diced onion, carrot, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic and dried oregano, cooking for another 60 seconds until fragrant.

• 5

  Pour in the chicken bone broth and add the rinsed cannellini beans, sea salt, and black pepper.

• 6

  Bring the soup to a gentle boil, then reduce heat to low and simmer for 10 minutes to allow the flavors to meld.

• 7

  Stir in the chopped kale and cook for 2-3 minutes until the leaves are wilted and bright green.

• 8

  Taste and adjust seasoning if necessary before serving hot in a large bowl.