Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.5 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Lean ground beef and kidney beans slow-cooked in a smoky tomato broth with aromatic spices for a hearty and comforting meal.

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NUTRITION

Protein

38.7g

Fat

15.2g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.
3
Drain any excess liquid or fat from the skillet and transfer the browned beef into the slow cooker.
4
Add the kidney beans, tomato puree, diced tomatoes, diced onion, and diced bell pepper to the slow cooker.
5
Sprinkle the chili powder, ground cumin, garlic powder, sea salt, and black pepper over the ingredients.
6
Stir everything together until the spices are evenly distributed and the beef is well coated.
7
Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the vegetables are tender and the flavors have melded.
8
Stir the chili once more before serving warm in a bowl.