Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Oven-baked layers of crisp phyllo dough filled with a savory mixture of spinach, tangy feta, and fresh dill, creating a golden and flaky crust.

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NUTRITION

531kcal
Protein
43.6g
Fat
21.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Frozen chopped spinach

1.5 oz Feta cheese

0.5 cup Liquid egg whites

1 large Egg

0.25 cup Non-fat Greek yogurt

3 sheets Phyllo dough

1 tsp Extra virgin olive oil

0.25 cup Green onions

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drop of olive oil.

  • 2

    Place the thawed spinach in a clean kitchen towel and squeeze vigorously until all excess moisture is removed.

  • 3

    In a large mixing bowl, combine the dried spinach, crumbled feta, egg whites, whole egg, Greek yogurt, green onions, dill, salt, pepper, and nutmeg.

  • 4

    Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, and lightly brush with a tiny amount of olive oil.

  • 5

    Repeat with the second sheet of phyllo, then pour the spinach and egg mixture evenly over the base.

  • 6

    Crinkle the third sheet of phyllo on top to create texture and brush the remaining oil over the surface.

  • 7

    Bake for 30 to 35 minutes until the filling is set and the phyllo is beautifully golden and crisp.

  • 8

    Allow the pie to rest for 5 minutes before slicing and serving.

Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Oven-baked layers of crisp phyllo dough filled with a savory mixture of spinach, tangy feta, and fresh dill, creating a golden and flaky crust.

NUTRITION

531kcal
Protein
43.6g
Fat
21.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Frozen chopped spinach

1.5 oz Feta cheese

0.5 cup Liquid egg whites

1 large Egg

0.25 cup Non-fat Greek yogurt

3 sheets Phyllo dough

1 tsp Extra virgin olive oil

0.25 cup Green onions

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drop of olive oil.

  • 2

    Place the thawed spinach in a clean kitchen towel and squeeze vigorously until all excess moisture is removed.

  • 3

    In a large mixing bowl, combine the dried spinach, crumbled feta, egg whites, whole egg, Greek yogurt, green onions, dill, salt, pepper, and nutmeg.

  • 4

    Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, and lightly brush with a tiny amount of olive oil.

  • 5

    Repeat with the second sheet of phyllo, then pour the spinach and egg mixture evenly over the base.

  • 6

    Crinkle the third sheet of phyllo on top to create texture and brush the remaining oil over the surface.

  • 7

    Bake for 30 to 35 minutes until the filling is set and the phyllo is beautifully golden and crisp.

  • 8

    Allow the pie to rest for 5 minutes before slicing and serving.