Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked salmon; 1 whole Everything bagel thin; 0.5 cup Nonfat Greek yogurt; 1 tbsp Cream cheese; 2 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 0.25 cup Cucumber; 1 tsp Lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted everything bagel thin topped with a creamy protein-packed spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

43g

Fat

16.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked salmon

1 whole Everything bagel thin

0.5 cup Nonfat Greek yogurt

1 tbsp Cream cheese

2 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

0.25 cup Cucumber

1 tsp Lemon juice

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden and crisp.
2
In a small bowl, whisk together the nonfat Greek yogurt and cream cheese until smooth and spreadable.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Arrange the thin cucumber slices over the bottom half of the bagel.
5
Layer the smoked salmon generously over the cucumbers, folding the slices to fit.
6
Top with thinly sliced red onion, capers, and fresh dill.
7
Squeeze fresh lemon juice over the salmon for a bright finish.
8
Close the bagel or serve open-faced for a high-volume, satisfying meal.