NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Canned chickpeas

0.5 tbsp Extra virgin olive oil

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400 degrees F and line a large rimmed baking sheet with parchment paper.

• 2

  Rinse and drain the chickpeas thoroughly, then roll them between two clean kitchen towels to remove as much moisture as possible for maximum crunch.

• 3

  Dice the chicken breast into small cubes, roughly a half-inch in size, to ensure they roast at the same rate as the chickpeas.

• 4

  In a large mixing bowl, toss the chicken and dried chickpeas with the olive oil, garlic powder, oregano, sea salt, and black pepper until evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces so they roast rather than steam.

• 6

  Bake for 22 to 25 minutes, tossing the pan halfway through, until the chicken is cooked through and the chickpeas are golden and firm.

• 7

  Remove from the oven and immediately drizzle with lemon juice and garnish with finely chopped fresh parsley before serving warm.