Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole chicken wings; 0.25 tbsp honey; 0.25 tbsp tamari; 1 clove garlic; 0.25 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup broccoli florets; 0.25 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a wholesome, flavorful meal.

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NUTRITION

Protein

37.4g

Fat

41.6g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken wings

0.25 tbsp honey

0.25 tbsp tamari

1 clove garlic

0.25 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup broccoli florets

0.25 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.
3
Season the wings with sea salt and black pepper then arrange them in a single layer on the prepared baking sheet.
4
Bake for 35 to 40 minutes flipping the wings halfway through until they are golden brown and crispy.
5
While the wings bake whisk together the honey tamari minced garlic and sesame oil in a small saucepan over low heat until the glaze thickens slightly.
6
Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.
7
Transfer the hot baked wings to a large bowl and toss with the honey-garlic glaze until every wing is thoroughly coated.
8
Serve the glazed wings immediately garnished with sesame seeds alongside the steamed broccoli.