NUTRITION

SERVINGS

INGREDIENTS

8 oz chicken breast

0.5 cup cooked quinoa

1 tbsp olive oil

0.5 cup red bell pepper

0.5 cup red onion

1 tsp cayenne pepper

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

PREPARATION

• 1

  Dice the chicken breast into small, uniform bite-sized pieces for even cooking.

• 2

  In a small bowl, combine the cayenne pepper, garlic powder, sea salt, and black pepper, then toss with the chicken to coat thoroughly.

• 3

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.

• 5

  Add the diced red bell pepper and red onion to the pan, cooking for an additional 3 minutes until the vegetables are tender yet crisp.

• 6

  Stir in the cooked quinoa and lime juice, tossing everything together for 2 minutes until the bowl is heated through and the flavors are well integrated.

• 7

  Transfer the mixture to a bowl and serve immediately while hot.