Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with vibrant mixed berries and a hemp-almond crumble, finished with a drizzle of honey for a satisfyingly toasted crunch.

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NUTRITION

Protein

35.7g

Fat

10.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and whisk vigorously for about 60 seconds until the texture becomes light and silky.
2
In a small dry skillet over medium-low heat, lightly toast the slivered almonds and hemp hearts for 2-3 minutes until they are fragrant and golden.
3
Spoon half of the whipped yogurt into the bottom of a glass or mason jar.
4
Add half of the mixed berries on top of the yogurt layer.
5
Sprinkle half of the toasted almond and hemp heart mixture along with half of the chia seeds over the berries.
6
Repeat the layers with the remaining yogurt, berries, and seed mixture.
7
Finish the parfait with a light drizzle of honey and serve immediately to enjoy the contrast of textures.