NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey

1 cup egg whites

0.25 cup black beans

0.5 oz cheddar cheese

1 large whole wheat tortilla

2 tbsp salsa

1 cup fresh baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet and cook until the meat is browned and crumbled.

• 3

  Stir in the black beans and fresh baby spinach, cooking for 2 minutes until the spinach is wilted.

• 4

  Pour the egg whites into the pan and scramble with the turkey mixture until the eggs are fully set and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave until soft and pliable.

• 6

  Spoon the egg and turkey mixture into the center of the tortilla and top with shredded cheddar cheese and salsa.

• 7

  Fold the sides of the tortilla inward and roll tightly, then briefly sear the burrito seam-side down in the hot skillet until golden.