NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Liquid egg whites

1 medium Whole wheat tortilla

1 oz Feta cheese

0.25 cup Canned black beans

0.25 cup Diced bell peppers

0.25 cup Fresh baby spinach

1 tbsp Chunky salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned and no longer pink.

• 2

  Add the diced bell peppers to the skillet and sauté for 3 minutes until they begin to soften.

• 3

  In a small bowl, whisk together the large egg, liquid egg whites, sea salt, black pepper, and garlic powder.

• 4

  Lower the heat and pour the egg mixture into the skillet with the turkey and peppers, stirring gently to scramble.

• 5

  Fold in the black beans and fresh baby spinach, cooking just until the spinach is wilted and beans are warmed.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with crumbled feta cheese and chunky salsa, then roll tightly to serve.