Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

18.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
4
Season the salmon fillet with salt and pepper then place it skin-side down in the hot pan.
5
Sear the salmon for 4-5 minutes until the skin is crispy then flip and cook for another 2-3 minutes until desired doneness is reached.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet add the remaining oil and the green beans with a splash of water.
8
Cover and steam for 3 minutes then add the minced garlic and sauté until the beans are tender-crisp and fragrant.
9
Serve the seared salmon alongside the garlic green beans and fluffy brown rice with a fresh lemon wedge.