Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of garlic green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

419kcal
Protein
40g
Fat
21g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 12 minutes until very tender.

  • 2

    Transfer steamed cauliflower to a food processor with ghee, salt, and pepper, then blend until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and sauté the green beans with minced garlic in the same skillet for 4 minutes until crisp-tender.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of garlic green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

419kcal
Protein
40g
Fat
21g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 12 minutes until very tender.

  • 2

    Transfer steamed cauliflower to a food processor with ghee, salt, and pepper, then blend until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and sauté the green beans with minced garlic in the same skillet for 4 minutes until crisp-tender.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.