Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

407kcal
Protein
20.4g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, spreading them in a single layer.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until cooked through and golden.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa first, top with the seared salmon and roasted broccoli, and finish with a squeeze of zesty lemon.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

407kcal
Protein
20.4g
Fat
24g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, spreading them in a single layer.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until cooked through and golden.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa first, top with the seared salmon and roasted broccoli, and finish with a squeeze of zesty lemon.