NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

2 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Olive oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Toss the broccoli florets with olive oil, half of the sea salt, and half of the black pepper directly on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are golden brown and the stems are tender.

• 4

  In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, and red pepper flakes to create the glaze.

• 5

  Season the diced chicken breast with the remaining sea salt and black pepper, then sauté in a non-stick skillet over medium-high heat until cooked through.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken and simmer for 2-3 minutes until the liquid reduces into a thick, glossy glaze.

• 7

  Plate the glazed chicken immediately alongside the roasted broccoli and serve while hot.