Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a golden crispy skin served alongside tender roasted asparagus and bright lemon slices.

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NUTRITION

Protein

44.8g

Fat

41.0g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, sea salt, and pepper on the baking sheet.
3
Roast asparagus for 10-12 minutes until tender-crisp.
4
Season salmon with remaining salt, pepper, and garlic powder.
5
Heat remaining oil in a skillet over medium-high heat.
6
Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes.
7
Serve salmon with roasted asparagus and a squeeze of fresh lemon juice.