Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0 whole Whole wheat burger bun; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 leaf Romaine lettuce; 1 slice Tomato; 1 slice Red onion; 1 tsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty seasoned with garlic and sea salt, served on a toasted whole-grain bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

46.4g

Fat

25.3g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 whole Whole wheat burger bun

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

1 tsp Yellow mustard

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PREPARATION

1
In a bowl, gently mix the lean ground beef with sea salt, black pepper, and garlic powder until just combined.
2
Form the beef into a single large patty, making a slight indentation in the center with your thumb to ensure even cooking.
3
Heat a non-stick skillet over medium-high heat and sear the patty for 4 to 5 minutes per side until it reaches your desired level of doneness.
4
While the beef cooks, lightly toast the whole wheat bun in a toaster or on the edge of the skillet until golden and warm.
5
Place the cooked patty on the bottom bun and spread the yellow mustard evenly over the meat.
6
Layer the crisp romaine lettuce, tomato slice, and red onion on top before finishing with the top bun.