NUTRITION

SERVINGS

INGREDIENTS

14 oz Chicken breast

1 cup Asparagus

1 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breasts completely dry with paper towels to ensure the herbs stick and the meat roasts evenly.

• 3

  In a small glass bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken breasts on one side of the prepared baking sheet and the trimmed asparagus spears on the other side.

• 5

  Brush the lemon-herb mixture generously over both sides of the chicken and drizzle the remaining over the asparagus, tossing the spears to coat.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

• 7

  Remove from the oven and allow the chicken to rest for at least 5 minutes before slicing to ensure every bite remains moist and tender.