NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup water

0.5 cup unsweetened almond milk

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 cup fresh mixed berries

1.5 tbsp almond butter

1 tbsp maple syrup

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

1 tbsp hemp seeds

PREPARATION

• 1

  In a small saucepan, combine the water, almond milk, and sea salt, and bring to a boil over medium-high heat.

• 2

  Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid has been absorbed.

• 3

  Slowly pour the liquid egg whites into the saucepan while whisking constantly with a fork to incorporate them into the oats without scrambling.

• 4

  Continue to cook for 2 to 3 minutes until the mixture is thick and voluminous, then stir in the vanilla extract and ground cinnamon.

• 5

  In a separate small bowl, briskly stir the cottage cheese with the maple syrup until it reaches a light, whipped consistency.

• 6

  Transfer the warm oatmeal to a serving bowl and top with the whipped cottage cheese, fresh mixed berries, almond butter, and hemp seeds.