Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, served with roasted sweet potato and topped with buttery avocado.

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NUTRITION

401kcal
Protein
32.8g
Fat
17.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 cup Cooked Sweet Potato

1 tsp Avocado Oil

0.25 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the turkey sausage links and pre-cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are hot.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, served with roasted sweet potato and topped with buttery avocado.

NUTRITION

401kcal
Protein
32.8g
Fat
17.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 cup Cooked Sweet Potato

1 tsp Avocado Oil

0.25 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the turkey sausage links and pre-cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are hot.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.