Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 whole whole wheat burger bun; 0 oz sharp cheddar cheese; 1 leaf romaine lettuce; 2 slice tomato; 1 slice red onion; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty topped with melted sharp cheddar on a toasted whole wheat bun, layered with crisp lettuce and vine-ripened tomatoes.

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NUTRITION

Protein

39.2g

Fat

17.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 whole whole wheat burger bun

0 oz sharp cheddar cheese

1 leaf romaine lettuce

2 slice tomato

1 slice red onion

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and add the avocado oil.
2
Gently form the ground beef into a single thick patty, being careful not to overwork the meat, and season both sides with sea salt and black pepper.
3
Place the patty in the hot skillet and sear for 4-5 minutes until a deep brown crust forms on the bottom.
4
Flip the burger and immediately place the sharp cheddar cheese on top; cover the skillet with a lid for 2 minutes to ensure the cheese is fully melted.
5
Remove the patty from the pan and let it rest for 3 minutes while you toast the bun halves in the remaining pan juices until golden.
6
Assemble the burger by spreading Dijon mustard on the bottom bun, then layering the patty, red onion, tomato, and romaine lettuce before closing with the top bun.