NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.75 cup Egg whites

1 cup Fresh spinach

0.5 cup Diced bell pepper

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula as it cooks until browned.

• 3

  Season the turkey with sea salt, black pepper, garlic powder, and onion powder.

• 4

  Toss in the diced bell peppers and sauté for 3-4 minutes until they are tender-crisp.

• 5

  Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

• 6

  Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

• 7

  Gently fold the ingredients together until the egg whites are fully set and fluffy.

• 8

  Transfer the mixture to a bowl and garnish with freshly chopped parsley before serving.