NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cannellini beans

1 oz soba noodles

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup low-sodium vegetable broth

1 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.

• 2

  Heat the extra virgin olive oil in a large pot over medium heat.

• 3

  Add the onion, carrots, and celery to the pot and sauté for 5 minutes until the vegetables begin to soften.

• 4

  Stir in the minced garlic and diced chicken, cooking until the chicken is browned on all sides.

• 5

  Pour in the vegetable broth and add the rinsed cannellini beans, bringing the liquid to a gentle boil.

• 6

  Add the dry soba noodles and simmer for 6 minutes, or until the noodles are tender and the chicken is fully cooked.

• 7

  Stir in the fresh spinach, sea salt, and black pepper, allowing the spinach to wilt for 1 minute before serving.

• 8

  Ladle the soup into a large bowl and enjoy while hot.