Name: Hearty Vegetable and Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 0.25 cup onion; 0.5 cup carrots; 0.5 cup celery; 4 oz chicken breast; 1.5 cups chicken bone broth; 0.5 cup brown rice; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Rice Soup

Tender chicken and brown rice simmered in a savory bone broth with vibrant vegetables for a comforting and aromatic meal.

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NUTRITION

Protein

41.1g

Fat

9.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

0.25 cup onion

0.5 cup carrots

0.5 cup celery

4 oz chicken breast

1.5 cups chicken bone broth

0.5 cup brown rice

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Add the cubed chicken breast to the pot and cook for 3-4 minutes until the exterior is lightly browned.
3
Stir in the sea salt, black pepper, and dried thyme to evenly coat the chicken and vegetables.
4
Pour in the chicken bone broth and bring the soup to a gentle boil.
5
Reduce the heat to low, cover, and simmer for 10 minutes or until the chicken is fully cooked through.
6
Stir in the cooked brown rice and baby spinach, allowing the spinach to wilt for 1 minute before serving.