Name: Grilled Jerk Chicken Breast with Black Bean Mango Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/2 cup Black Beans; 1/2 cup Diced Mango; 1/4 cup Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lime Juice; 1 tbsp Jerk Seasoning

Grilled Jerk Chicken Breast with Black Bean Mango Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Jerk Chicken Breast with Black Bean Mango Salad

Jerk-spiced chicken breast grilled until charred and served with a vibrant black bean and mango salsa, finished with a squeeze of zesty lime.

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NUTRITION

Protein

55.2g

Fat

10.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Mango

1/4 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lime Juice

1 tbsp Jerk Seasoning

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PREPARATION

1
Season the chicken breast evenly on all sides with the jerk seasoning.
2
Heat olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the surface is slightly charred.
4
While the chicken is cooking, combine the rinsed black beans, diced mango, and diced red bell pepper in a medium bowl.
5
Toss the bean and mango mixture with fresh lime juice and a pinch of salt if desired.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing.
7
Serve the sliced jerk chicken alongside the fresh Caribbean-style salad.