Name: Egg White and Smoked Turkey Scramble with Sweet Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 3 ounces Smoked Turkey Breast, chopped; 0.75 cup Yellow Plantain, sliced; 2 teaspoons Avocado Oil; 0.5 cup Red Bell Pepper, diced; 2 tablespoons Red Onion, diced

Egg White and Smoked Turkey Scramble with Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Turkey Scramble with Sweet Plantains

Fluffy egg whites scrambled with lean smoked turkey and colorful peppers, served with a side of caramelized sweet plantains.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

11.4g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Smoked Turkey Breast, chopped

0.75 cup Yellow Plantain, sliced

2 teaspoons Avocado Oil

0.5 cup Red Bell Pepper, diced

2 tablespoons Red Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the yellow plantain and slice it into half-inch thick rounds.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
3
Add the plantain slices to the skillet and cook for 3 to 4 minutes per side until they are golden brown and caramelized.
4
Remove the plantains from the pan and set them aside on a plate.
5
Add the remaining teaspoon of avocado oil to the same skillet.
6
Sauté the diced red bell pepper and red onion for about 3 minutes until the vegetables are softened.
7
Stir in the chopped smoked turkey breast and cook for 1 minute to warm it through.
8
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
9
Gently scramble the egg whites with the turkey and vegetables until they are fully set but still moist.
10
Plate the scramble alongside the caramelized plantains and serve immediately.