Silky Protein Vanilla Coconut Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Vanilla Coconut Pudding

YOUR SOLIN GENERATED RECIPE

Silky Protein Vanilla Coconut Pudding

Whisked Greek yogurt and light coconut milk infused with warm Caribbean nutmeg, topped with golden toasted coconut.

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NUTRITION

402kcal
Protein
50.5g
Fat
12.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Light Coconut Milk

1 tablespoon Unsweetened Shredded Coconut

1 teaspoon Chia Seeds

1 teaspoon Honey

1 pinch Ground Nutmeg

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PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein isolate, and light coconut milk.

  • 2

    Whisk the mixture vigorously or use a hand blender until the texture is completely smooth and silky with no protein clumps.

  • 3

    Fold in the chia seeds and honey until they are evenly distributed throughout the pudding.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the consistency.

  • 5

    While the pudding chills, place the shredded coconut in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.

  • 6

    Transfer the chilled pudding to a serving bowl, dust with a pinch of ground nutmeg, and finish with the toasted coconut.

Silky Protein Vanilla Coconut Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Vanilla Coconut Pudding

YOUR SOLIN GENERATED RECIPE

Silky Protein Vanilla Coconut Pudding

Whisked Greek yogurt and light coconut milk infused with warm Caribbean nutmeg, topped with golden toasted coconut.

NUTRITION

402kcal
Protein
50.5g
Fat
12.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Light Coconut Milk

1 tablespoon Unsweetened Shredded Coconut

1 teaspoon Chia Seeds

1 teaspoon Honey

1 pinch Ground Nutmeg

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein isolate, and light coconut milk.

  • 2

    Whisk the mixture vigorously or use a hand blender until the texture is completely smooth and silky with no protein clumps.

  • 3

    Fold in the chia seeds and honey until they are evenly distributed throughout the pudding.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the consistency.

  • 5

    While the pudding chills, place the shredded coconut in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.

  • 6

    Transfer the chilled pudding to a serving bowl, dust with a pinch of ground nutmeg, and finish with the toasted coconut.