Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 1 tbsp buffalo hot sauce; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup romaine lettuce; 0.25 cup carrots; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a soft tortilla with crisp romaine and a creamy, herb-flecked Greek yogurt ranch.

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NUTRITION

Protein

55.9g

Fat

14.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

1 tbsp buffalo hot sauce

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup romaine lettuce

0.25 cup carrots

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper, then sauté in a pan with ghee over medium heat until cooked through and golden.
2
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a protein-packed ranch dressing.
3
Toss the warm cooked chicken in the buffalo hot sauce until every piece is thoroughly coated.
4
Lay the whole wheat tortilla flat on a clean surface and spread the prepared ranch dressing across the center.
5
Layer the shredded romaine lettuce and shredded carrots over the dressing, then top with the buffalo chicken.
6
Fold in the sides of the tortilla and roll it up tightly to secure the wrap before slicing in half to serve.