Name: Hearty Chicken and Sausage Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chicken sausage; 1.5 cups Green cabbage; 0.25 cup Chickpeas; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Sausage Skillet

Sautéed chicken and savory sausage tossed with crisp cabbage and earthy chickpeas in a skillet for a satisfying, one-pan meal.

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NUTRITION

Protein

52.1g

Fat

21.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chicken sausage

1.5 cups Green cabbage

0.25 cup Chickpeas

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the cubed chicken breast and sliced chicken sausage to the pan.
3
Season the meat with sea salt, black pepper, garlic powder, and smoked paprika, stirring to coat.
4
Cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
5
Add the shredded cabbage and rinsed chickpeas to the skillet.
6
Sauté for an additional 4-5 minutes until the cabbage is tender-crisp and the chickpeas are heated through.
7
Garnish the skillet with chopped fresh parsley and serve immediately.