Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 1 tsp Sesame oil; 1 tsp Avocado oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets tossed in a savory ginger-tamari sauce and finished with toasted sesame seeds.

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NUTRITION

Protein

49.5g

Fat

25.2g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Tamari

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
4
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until vibrant green.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
6
Return the beef to the pan and pour in the tamari and sesame oil, tossing everything to coat evenly.
7
Garnish with toasted sesame seeds and serve immediately.