Tuna and Sausage Spaghetti Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Sausage Spaghetti Marinara

YOUR SOLIN GENERATED RECIPE

Tuna and Sausage Spaghetti Marinara

Sautéed chicken sausage and tuna simmered in a robust herb-infused marinara sauce served over al dente whole grain spaghetti.

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NUTRITION

442kcal
Protein
49.3g
Fat
17.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Whole grain spaghetti

2 oz Chicken sausage

5 oz Canned tuna in water

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 clove Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole grain spaghetti according to package directions until al dente.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium heat and sauté the sliced chicken sausage and minced garlic until fragrant and golden.

  • 3

    Add the drained tuna, marinara sauce, dried oregano, sea salt, and black pepper to the skillet, stirring to combine.

  • 4

    Simmer the sauce for 5 minutes to allow flavors to meld, then fold in the fresh baby spinach until it is just wilted.

  • 5

    Drain the spaghetti and toss it directly into the skillet with the sauce until every strand is thoroughly coated.

Tuna and Sausage Spaghetti Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Sausage Spaghetti Marinara

YOUR SOLIN GENERATED RECIPE

Tuna and Sausage Spaghetti Marinara

Sautéed chicken sausage and tuna simmered in a robust herb-infused marinara sauce served over al dente whole grain spaghetti.

NUTRITION

442kcal
Protein
49.3g
Fat
17.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Whole grain spaghetti

2 oz Chicken sausage

5 oz Canned tuna in water

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 clove Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole grain spaghetti according to package directions until al dente.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium heat and sauté the sliced chicken sausage and minced garlic until fragrant and golden.

  • 3

    Add the drained tuna, marinara sauce, dried oregano, sea salt, and black pepper to the skillet, stirring to combine.

  • 4

    Simmer the sauce for 5 minutes to allow flavors to meld, then fold in the fresh baby spinach until it is just wilted.

  • 5

    Drain the spaghetti and toss it directly into the skillet with the sauce until every strand is thoroughly coated.