Name: Classic Slow Cooker Pot Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Grass-fed beef chuck roast; 0.5 tsp Avocado oil; 1 cup Carrots; 0.5 cup Yellow onion; 0.5 cup Celery; 1 cup Beef bone broth; 1 tbsp Tomato paste; 2 cloves Garlic; 1 tsp Dried thyme; 1 tsp Dried rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Slow Cooker Pot Roast

Slow-cooked grass-fed beef roast simmered with aromatic root vegetables in a savory bone broth until the meat is succulent and fork-tender.

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NUTRITION

Protein

50.1g

Fat

20.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grass-fed beef chuck roast

0.5 tsp Avocado oil

1 cup Carrots

0.5 cup Yellow onion

0.5 cup Celery

1 cup Beef bone broth

1 tbsp Tomato paste

2 cloves Garlic

1 tsp Dried thyme

1 tsp Dried rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the beef chuck roast on all sides with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the beef until a deep golden-brown crust forms on all sides.
3
Place the carrots, yellow onion wedges, and chopped celery in the bottom of the slow cooker.
4
Nestle the seared beef roast on top of the bed of vegetables.
5
In a small bowl, whisk together the beef bone broth, tomato paste, minced garlic, dried thyme, and dried rosemary.
6
Pour the broth mixture over the beef and vegetables in the slow cooker.
7
Cover and cook on low for 8 hours until the beef is fork-tender and the vegetables are soft.