Name: Chicken and Rice Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 cup tomatoes; 4 large butter lettuce leaves; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 0.25 cup red onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Lettuce Wraps

Sautéed chicken and fluffy jasmine rice tossed with juicy diced tomatoes, served in crisp butter lettuce cups for a refreshing and vibrant crunch.

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NUTRITION

Protein

48.5g

Fat

12.8g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup tomatoes

4 large butter lettuce leaves

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

0.25 cup red onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small pieces and season with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the red onion for 3 minutes.
3
Add the chicken to the skillet and cook until golden brown and fully cooked through.
4
Stir in the garlic and cook for 1 minute until the aroma is released.
5
Add the cooked jasmine rice, tomatoes, and coconut aminos to the pan, stirring until the mixture is hot.
6
Divide the chicken and rice mixture into the butter lettuce leaves and serve immediately.