Name: High-Protein Berry Walnut Proats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 1 tbsp chia seeds; 0.25 cup fresh blueberries; 1 tbsp chopped walnuts; 0.5 tsp ground cinnamon; 1 cup water; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Walnut Proats

Creamy rolled oats simmered with fluffy egg whites and topped with vibrant berries and crunchy walnuts for a satisfying start.

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NUTRITION

Protein

47.4g

Fat

12.1g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 tbsp chia seeds

0.25 cup fresh blueberries

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

1 cup water

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly pour in the liquid egg whites while whisking constantly to prevent scrambling, creating a voluminous and creamy texture.
4
Continue cooking for 2-3 minutes until the mixture thickens and the egg whites are fully cooked.
5
Remove from heat and stir in the ground cinnamon and chia seeds.
6
Transfer the oats to a bowl and top with a dollop of Greek yogurt.
7
Finish by scattering the fresh blueberries and chopped walnuts over the top for a delightful crunch.