Name: High-Protein Cinnamon Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup egg whites; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup plain Greek yogurt; 0.5 cup mixed berries; 1 tbsp hemp hearts; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon Berry Oatmeal

Creamy oats simmered with whisked egg whites for a fluffy texture, topped with vibrant mixed berries, crunchy hemp hearts, and a drizzle of pure maple syrup.

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NUTRITION

Protein

46.4g

Fat

16.3g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup egg whites

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup plain Greek yogurt

0.5 cup mixed berries

1 tbsp hemp hearts

1 tbsp pure maple syrup

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.
3
Slowly whisk in the egg whites and ground cinnamon, stirring constantly for 2-3 minutes until the oats become thick and fluffy.
4
Remove from heat and transfer the oatmeal to a bowl.
5
Top with a dollop of Greek yogurt and the fresh mixed berries.
6
Sprinkle with hemp hearts and finish with a drizzle of pure maple syrup before serving.