Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed top sirloin steak; 1 tbsp Ghee; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Asparagus spears; 1 tsp Avocado oil

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside crisp-tender sautéed asparagus for a savory and satisfying meal.

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NUTRITION

Protein

57.1g

Fat

32.4g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus spears

1 tsp Avocado oil

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PREPARATION

1
Season the steak on both sides with sea salt and black pepper.
2
Preheat a cast-iron skillet over medium-high heat and add the avocado oil.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare.
4
In the final 2 minutes of cooking, add the ghee, minced garlic, rosemary, and thyme to the pan.
5
Tilt the pan slightly and spoon the melted herb ghee repeatedly over the steak to infuse it with flavor.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing.
7
While the steak rests, quickly sauté the asparagus in the remaining pan juices until bright green and tender.